Upcoming Fitness Tests

Regional Referee Fitness Test 

The Fitness Tests are required for Regional Referees as part of their maintenance requirements or approved Regional Referee candidates that are in the upgrading process. You will need to be signed up in OMS to take part in these tests.

Guest runners:

Select referees may take part in the test upon invitation. If you are interested, please email your SDA.

2026 Fitness Tests for Q1 & 2 will be scheduled before the end of 2025.

Mens's Regional Referee Fitness Test

• 40 meter run: maximum 6.40 seconds per trial (six passes out of maximum seven tries)
• 75 meter run/25 meter walk: 17 seconds per 75m run and 20 seconds per 25m walk Run/walk for a total of 4000m

Womens's Regional Referee Fitness Test

• 40 meter run: maximum 6.60 seconds per trial (six passes out of maximum seven tries)
• 75 meter run/25 meter walk: 17 seconds per 75m run and 24 seconds per 25m walk

Run/walk will be 10 laps (4000m), on each lap there are four runs and four walks

We will run the 40m sprints first, followed by the 75m/25m interval.

If you have never participated in the fitness test, I suggest you ask one of the RR's for advice. You should certainly be training for it. 

Beginning in 2026, mirroring the National Camp fitness test, we will be running on a turf field. 

Fitness tests will begin at the time posted, warming up properly is your responsibility before starting time. Just like refereeing, if you are on time then you are late!